B P SIX EXERCISE
BP has given six exercises to keep the body healthy. Do each exercise at least six times and no more than twelve times. Do it according to your ability and time.
1.B.P first exercise
Head, face and neck exercises:
Rub the head, face and neck several times vigorously with the palms and fingers of both hands, pat the neck and throat muscles. Comb your hair, drink a glass of water and do the rest of the exercise.
2.) B P second exercise
Chest Exercise:-
In the state of mind, while bending the head forward and with the arms stretched in the line of the knees, slowly exhale with the palms facing outwards. Carry it out. Making a circle of hands, thanking God, slowly bring it down to the previous state. While doing this exercise, keeping the harmony of body and breath, do it for at least six and not more than 12 times.
3. B P third exercise
Stomach (stomach) exercise:-
Standing in a careful state, stretch both the arms and the fingers in front of the chest. Now while breathing slowly without moving the legs, bend the waist to the right in such a way that both the hands take the parallel position as far back as possible. Holding the breath for a few seconds, while exhaling, continue this sequence on the right side while inhaling again. Change the order after doing six times. Now start from the left and continue to the right. Breathe out from nose to mouth.
4.) B P IV Exercise
Hip (torso) exercise:-
The fourth exercise of BP is also called "cone exercise" . Standing in a state of alertness, take both the hands as high above the head. If possible, join the fingers together.
Now bending back a little while turning to the right and exhaling, bend the waist forward from right to left. When the body starts to lift up, take a breath and slowly raise the head straight up in the former position. In this way a circle will be formed with the hand. At least 3 times from the right side and 3 times from the left side, thus doing at least six maximum twelve times.
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5.) B P Vth exercise
calf exercise
Keeping a little distance in the feet, put the hands behind the head in such a way that the head is supported by the hands. Tilt the head back above the waist so that the face is towards the sky. While exhaling, keeping the hands straight, tilt the head slowly forward and touch the paws with the fingers of the hand. Now breathing slowly back to the previous state. Do this about 12 times. The muscles of the spine, stomach and calves get benefit from this exercise. The fifth exercise is the only exercise that is done in a state of rest.
6.) BP sixth exercise
leg, foot, and toe exercise
Standing barefoot in a careful state, keeping the hands on the waist, while exhaling, stand on the paws and slowly come to the sitting position, keep the knees fixed and keep the body straight. Taking a breath, slowly rise up and come to the previous position. Repeat this sequence for about 12 times.
This exercise strengthens the leg muscles.
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