B.P SIX EXERCISE
How to take a Session on B.P. Six Exercise
During the Course when you take a session B.P. Six Exercise adhere to the following procedure:-
- Introduction
- Demonstration
- Demonstration with Explanation
- Advantages
- Ask for Doubts
1. Introduction :
First of all say a few words about the Six exercises suggested by B.P. in 'Scouting for Boys'.
A. They cover all parts of body.
B. They are very slow moving exercises (as slowly as possible) synchronising with inhaling & exhaling.
C. It is. Continuous process of inhaling and exhaling with a short pause in between.
D. Do the exercises taking your own time.
2. Demonstration :
Give a clear demonstration of Exercise at least three times using proper words of command without giving any explanation.
3. Demonstration with Explanation :
Give demonstration with proper command and while doing the exercise , explain the position of hand, legs and Body and movement and also the way of inhaling and exhaling.
4. Advantages :
Tell for which part of the body exercise is meant and it's meaning as given In the "scouting for boys".
5. Ask for Doubts :
Ask the participants whether they are having any doubts, and if there are any , clear them , after clearfing the doubts give command to participants to do the exercise.
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Words of Command :
Use the words of command as follows:-
Note : -
1. Please remember that while taking a practical session, especially P.T. & Drill, it is essential. that talk should be minimum.
2. Tell that each exercise should be taken for 12 times, 3rd and 4th exercise should be taken 6 times to the right and 6 times to the left. Always start to the right first.
3. When 'Halt' command is given the individual Should complete doing the exercise & come to the position.
4. Before giving the command 'Rest' the instructor should see that all have come to position after halt.
5. Before starting exercise in Course, it is better to warm up by running one or two rounds for one or two minutes and set the Course in proper formation (Half Circle, Patrol Formation, in threes' or fours' with double arm length in between two individuals).
6. Before taking the session, read thoroughly the explanation given by B.P. in Camp Fire Yarn No. 17 of "Scouting for Boys".
7. These Exercises should be done by the Individuals every day, it should become a part of daily life.
8. When the participants do the exercise, the instructor should not do the exercise along with them.
इसे भी जरूर पढ़ें
भारत मे स्काउटिंग की उत्त्पत्ति
स्वास्थ्य के नियम, बी पी सिक्स एक्सरसाइज
राष्ट्रीय ध्वज, भारत स्काउट और गाइड ध्वज, विश्व स्काउट एवं गाइड ध्वज
B.P SIX EXERCISE
I. EXERCISE
- For the head
Rub the head and face , firmly over several times with the palm and fingers of both hand.Thumb the muscles of the neck and throat.
II. EXERCISE
- For the Chest
From upright position bend to the front arm stretched downwards , with back if the hands together in front of the knee breath out. Raise the hand gradually over the head and lean back as far as possible, drawing a deep breath through the nose as you do. Lower the arm gradually to the sides, breathing out the words "Thanks" through the mouth. Lastly bend forward again , breathing out the last bit of breath in you saying the number of time you have done it in order to keep count.
III. EXERCISE
- For the Stomach
Standing upright , send out boths arms fingers extended straight to the front, than slowly swing round to the right from the hips without moving the feet, and the point right arm as far round behind you as you can, keeping both arm level with or a little, higher than , the shoulder. then after a pause swing slowly round as a far as you can to the left. Breath in when pointing to the left "Body twisting".
Breath out when pointing to the right . Repeat six time , change the breathing to the other side and repeat six times.
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IV. EXERCISE
- For the trunk
This is also called the "cone exercise". Standing at attention position , raise both hands , as high as possible over the head ,and link fingers.Lean backward , and then sway the arm very slowly round in the direction of a cone, so that the hands make a wide circle above and around the body , the body turning from the hips, and learning over one side. Then to the front , then to the other side and than back.
After completing the circle , start in the opposite direction . Repeat six time both ways. Breath in when learning backward and breath out when learning forward.
V. EXERCISE
- For lower body and back of legs
Stands with feet slightly a part ,touch your head with both hands and look up in to the sky, learning back as far as you can , and then bend forward and downward till your fingers touch your toes , without bending your knee.
Repeat 12 times.
VI. EXERCISE
- For legs , Feet and toes.
Stand in attention position put the hand on the hips , stand on tip toe, turn the knee outward and bend them slowly down to a squatting position, keeping the heels of the ground to the whole time. Then gradually raise the body and come to the first position again.
Repeat this 12 times. Breath in as body raise and breath out as the body sinks.
Note -
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